Healthy Lifestyles

Archive for the ‘Nutrition’ Category

Baby Boomers Say “Hold It” To The Aging Process

Since the beginning of time man has searched the world over seeking to find the secret of immortality to end old age. Thousands of anti aging treatments have been proposed including Cryonics, Genetic Engineering, Nanotechnology, the Free Radical Theory, Hormone Therapy. Nothing has been proven to work. However, now for the first time, scientists have made an astonishing discovery.

Ah-ha, this anti-aging miracle has been here all along. It’s been here since the beginning of time. However, its anti aging qualities went unnoticed for centuries. All the tests and theories so far are saying this is the “real” thing. This is the Jack Pot for the search for the fountain of youth in our world today. And, not a moment to soon. Just in time to provide a longer and better life for the world’s largest ever Baby Boomer population. Millions of Boomers are quickly approaching the 65 year mark (running out of time) and they want to look younger and live longer. Bottom line, they want to say “slow down” the aging process.

The aging process simply put is governed by the human biological clock which sets the time when bodily changes begin to accelerate  The changes are caused naturally by DNA reproduction. As DNA cells reproduced themselves for the staff of life they get fuzzier and fuzzier. Liken to making 8 and 9 the generation xerox copies from the last copy made. The more you reproduce the fuzzier the copies become.  Each time a cell reproduces itself a little something is lost. Additionally, an all natural process called FREE Radicals invade the body on the cellular level too. Once all the genes are affected by this all natural process, it has a devastating effect on the total body functions. And, life as we know it begins to decline.

Enter Vivix

Vivix® Cellular Anti-Aging* Tonic Dietary Supplement from Shaklee is the breakthrough every Baby Boomer has been has been waiting for. Shaklee Science (the world’s leading Health and Nutrition Corp) is at the forefront of anti-aging research has formulated Vivix that addresses cellular aging and is light years ahead of all the others with the revolutionary, exclusive , patent-pending formulation, Vivix®. The secret? Shaklee Vivix is a powerful all natural formula that addresses the cellular level.

Vivix Fights Cellular Aging…and More*

So what makes Vivix so effective? so powerful? Shaklee uses a power blend of Resveratrol and polyphenols. An all-natural, patent-pending formulation, Vivix® is a unique blend of polyphenols, including resveratrol – ingredients which have been shown in laboratory studies to positively impact the four mechanisms of cellular aging.*

* Vivix polyphenols have been shown to effectively help protect and repair cellular DNA.
* Vivix polyphenols have been shown to positively impact genetic regulators, which help turn down cellular aging.
* Vivix polyphenols have been shown to promote mitochondrial biogenesis, which helps increase power production within the cells.
* Vivix polyphenols are 10x more powerful than resveratrol in slowing the formation of AGE proteins that gradually can clog up cells.

In addition, Vivix also:*

* Supports heart health and cardiovascular function
* Supports brain health
* Supports enhanced immunity function
* Supports joint function
* Promotes cellular longevity
* Increases cellular energy
* Promotes good health and well being
* Provides antioxidant support

And bottom line…Vivix ingredients are all natural

* No artificial colors
* No artificial flavors
* No artificial sweeteners
* No preservatives

With this recent discovery more and more Baby Boomers are reporting amazing results ranging from improved eye sight and soft more supple skin. Of course the discovery of Resveratrol has prompted scammers and spammers everywhere in search of selling and cashing in some magic pill or formula, They are all claiming to have the answers to aging. Just beware. Go with a brand name you can trust.

Check our short Vivix video now and discover the truth about this secret formula today. Powerful Nutrition.

Sports Nutrition Meets Shaklee Science

Energy
Extensive research has shown the benefits of caffeine on improved physical performance. L-theanine, found almost exclusively in tea, and L-tyrosine are two amino acids that have been studied for their effects on mental performance and focus. Some of the many well documented benefits of consuming the ingredients in Shaklee Energy include increased energy, mental clarity, alertness, and focus.*

Carbohydrates
Hardworking muscles need carbohydrates. The harder and longer you work out, the more your body needs to replenish carbohydrates to generate energy. Carbohydrates should make up at least 50% of an athlete’s calories during and after athletic events.

Fluids
Dehydration is the number one source of decreased performancein trained athletes. Because dehydration can compromise athletic performance, athletes should strive for optimal hydration levels before, during, and after exercise. Drinking small amounts of cool liquids early and often during exercise is recommended. Shaklee Performance is clinically proven to hydrate better than water and to significantly increase endurance.

Electrolytes
Electrolytes are minerals that control fluid balance, blood volume, heart rate, and body temperature. Electrolytes help balance the need for fluids with thirst to properly hydrate athletes. The oPTILYTE™ blend in Performance contains six electrolytes to support optimal hydration; the leading brand contains only four electrolytes.

Shaklee Performance® and Shaklee Physique® are both excellent sources of carbohydrates.

Proteins

Muscles are made of protein. Athletes need to consume highquality, easy-to-digest protein to help repair, rebuild, and build new muscle mass in response to exercise. Extremely high intakes of protein are not necessary to increase muscle growth or performance. Physique provides the right ratio of proteins to carbohydrates and is clinically proven to stimulate an anabolic state that promotes muscle growth and energy recovery after a workout.

The Right Fuel for the Right Time

Shaklee makes it so simple to know what to take and when to take it. We have three Sports Nutrition products, each with its own purpose and each with its own specific timing. from start to finish, we’ve got you covered! Athletes make tough demands on their bodies. Get the very most out of your workouts by delivering the right nutrition at the right time. The Shaklee Sports Nutrition™ line makes it simple!

Just So You Know Sports Nutrition is the fastest growing segment of the Nutrition Industry to date.

In the United States alone it is a $5.5 billion market. Fly by night companies are springing up and selling their products in the mall, at the neighborhood drug stores and yes, even grocery stores. This growth despite the economic low.

The energy drink is the all time winner. It is the fastest growing of all–up 9% each year. What’s pushing the drive? Young people between the ages of 18 and 34 are leading the way for increased physical activity which is pushing the demand for sports products.

BUYER BEWARE

Before you buy a sports nutrition product do your due diligence. Do some research ie.try these basic questions:

1. What’s in the product. You know…The Ingredients. READ the label and if you can not pronounce or if you do not understand look it up. Are they natural, safe and bottom line, does it work?

2. How long has the company been in business? What is their track record? Are they fly by night? Here today and gone tomorrow?

3. Who has used their product and what were their results?

4. Is there a product guarantee?

THE SHAKLEE DIFFERENCE

When it comes to Sports Nutrition, get acquainted with the Shaklee Difference. Our Sports Nutrition has brought home more Olympic Medal winners then ever. No matter what your sport or activity,

Sports Nutrition Is For Everyone

Shaklee Sports Nutrition Science Formulas Meet Market Trends

Lean and toned is in: Shaklee products are proven to help you train longer and recover faster so you can stay lean and toned.

Convenience is in: Shaklee Energy™ Chews are more convenient than energy drinks to transport and consume.

Fitness and Endurance are in: Shaklee Sports Nutrition products provide ingredients to help you optimize fitness levels and athletic performance.

Natural is in: Shaklee Sports Nutrition products do not contain artificial flavors, sweeteners, or preservatives.

Get the winning edge with Shaklee Science. More information and safe on line ordering… learn more

Have a healthy day,

Health and Wellness Coach

Vitamin supplements are for sell everywhere, from Wal-Mart to drive thru gas stations. They are manufactured by countless of companies, some with good or not so good reputations. Before you make the critical health decision we suggest that you do just a little simple research. Read the labels and shop and compare. We are so confident if you do your due diligence you will choose Shaklee.

Here is a statement issued by our Health Sciences and Education department that we want to share. “The Top 10 Reasons to take Shaklee Supplements”.

“Shaklee products and the quality and science behind them are unmatched in the industry. But how familiar are you with the many elements of the Shaklee Difference?

Even if you think you know what makes this company and our products stand apart from the rest, refresh your knowledge with this list of Ten Key Steps that we take to ensure that Shaklee supplements are the best in the marketplace:

1. Shaklee conducts over 100,000 tests annually to ensure the safety and efficacy of our products.

2. Each and every lot of Shaklee Products is 100% tested to ensure and guarantee that each and every ingredient that is part of our label claims is present in the appropriate amounts.

3. All ingredients in Shaklee products are qualified under the incredibly stringent Shaklee protocol, unique in the industry, which tests for up to 350 chemical contaminants, including pesticides, herbicides, heavy metals, solvent residues, etc.

4. Our Shaklee Scientists create formulations so that the key active ingredients are included at clinically efficacious levels, often significantly higher than many companies in the market.

5. Each product is formulated with nutritional ingredients that have been extensively studied to confirm safety and efficacy. Our products do not follow “fads,” but incorporate scientific and/or epidemiologic evidence of need and benefit.

6. Shaklee employs advanced delivery systems to enhance bioavailability – and these systems are tested to confirm their nutrient delivery advantages.

7. All ingredients must be acceptable from the standpoint of the Shaklee philosophy, as well as detailed scrutiny as to their safety. We do not simply accept the Certificate of Analysis that many other companies accept, but rather retest for contaminants to confirm the Certificate of Analysis is accurate.

8. Shaklee has an unwavering commitment to avoid the use of artificial flavors, sweeteners, and added preservatives. We use only non-genetically modified soy protein.

9. Shaklee developed many of the standards and protocols for manufacturing that are now referred to as Good Manufacturing Practices (GMPs).

10. Ongoing proof of our product performance is demonstrated by:

• Over 100 scientific publications, 90-plus in peer-reviewed journals

• The Landmark Study, the only study of its kind, which showed that people who took Shaklee supplements over a period of 20 years had markedly better health than both single-multivitamin and nonsupplement users

• Shaklee products powering athletes to win 125 medals

• Shaklee products fueling world explorers, 7 of Time-Life’s “Greatest Adventures of All Time,” and NASA Shuttle astronauts with a special rehydration product (called Astro-Ade).  Add to this list our accomplishments and awards in the area of environmental leadership and responsibility, and you will see why I am truly proud to be part of this company, where integrity, quality and social responsibility are our standards, and where making people and the planet healthier is our mission.

Shaklee is all about helping people take control of their future health by virtue of their choices today. My 16 years as a practicing family physician led me to believe even more strongly that prevention is where the future of medicine must go. Research confirms that nutrition, weight control, and wise supplementation can powerfully impact your vitality today and your health in the future, and I believe that we can redefine wellness in the coming years. Thank you for all that you are doing to share Shaklee products and the Shaklee Difference with so many. Together we are making a BIG difference in the health of the world!  Be well!”

by ~
Dr. Jamie McManus, MD, FAAFP
Chair of Medical Affairs, Health Sciences and Education for Shaklee Corporation

Have a healthy day,

Shaklee nutritional products have been helping to create healthier lives for millions of people for over 50 years. Our nutritional supplements can contribute to your overall well-being. However, essential nutrition/multi-vitamins  may not provide all of the nutritional support you need especially if you have specific health concerns.

So in addition to the essential nutritional support, many people need targeted solutions for specific areas of concern. They may include…

• Solutions for heart health, eyes, immune support, memory, mood, immunity, women’s health, digestive, joint and bone and much more!

For those who just aren’t getting enough support for those special problem areas or who may have a specific health concern that can be addressed by additional supplementation, our targeted solutions and  healthy supplement solution(s) may help.

Targeted Solutions is a simple pathway to improved nutrition for what may be the specific solution(s) you are looking for. Targeted solutions is the perfect solution for those certain problem areas and is not meant to replace basic vitamin requirements. If targeted health solutions is your answer, review our chart below. If you need more information regarding a specific area that might not be listed below feel free to contact us.  If basic essential nutrition is important to you and your family, we’ve got everyone covered (learn more). 

Adult Targeted Health Solutions

For Your Eyes

SIX OF THE MOST BENEFICIAL CAROTENOIDS

THE BRAIN IS THE “CONTROL CENTER” OF THE BODY

The brain’s 100 billion neurons communicate using chemical and electrical energy to store skills, ideas, emotions, and memories.  The brain performs so many important functions that, although it represents only 2% of body weight, it demands about 20% of the body’s blood flow every minute in order to receive the oxygen and nutrition it needs.

However, as we age, blood flow to the brain gradually decreases, and many people experience a gradual decline in their ability to remember, concentrate, and perform certain everyday activities. Declining cognitive function may first become apparent in stressful situations.

Mind Mood and Sleep, Shaklee offers safe and natural ways to maintain a healthy mind, a positive outlook and help support a restful sleep. Mental Acuity Plus® is a Shaklee exclusive formula that contains ginkgo, bilberry, hawthorn, and B vitamins to promote mental focus, concentration, decision making and memory.  It also lowers homocysteine levels for cardiovascular health and helps maintain normal metabolic activity in the brain.

Circulatory

BLOOD SUGAR AND BLOOD PROTECTION IS CRITICAL

Maintaining normal blood sugar levels is important to maintaining long term health and wellness. Also,  having potent antioxidant protection to the blood and blood rich tissues, especially the liver and intestines is critical. We recommend FlavoMax and Glucose Regulation for maximum circulatory protection.

 Digestive

GOT TUMMY PROBLEMS?  WE’VE GOT ANSWERS!

Maintaining your digestive health is just as important as the health of your overall body. Support you digestive health now with our digestive health solutions. As you can see we have a cool selection and healthy tummy answers including our new Fiber Advantage Chewy Apple Cinnamon Bar. No more hard to swallow slimy drinks.

If digestive problems are a concern discover the Shaklee difference today.

Heart Health

Just a quick reminder to all that heart disease continues to be the leading cause of death in the United States. In fact, the Centers for Disease Control and Prevention estimated in 2008 that 770,000 Americans would suffer a heart attack for the first time, and about 430,000 would have a recurrent attack. The truth of the matter is that, about every 26 seconds, someone living in the United States will suffer a heart attack, and every minute one person will die from one.

We offer a wide range of healthy heart products packed with heart healthy nutrients including Omega-3, fatty acids, CoQ10, Fiber and Garlic to help promote cardiovascular health and help retain normal blood pressure.

Joint & Bone

JOINT HEALTH COMFORT IN AS LITTLE AS 5 DAYS

Without healthy joints, common activities such as bending, sitting, and walking would all be challenging. That’s because joints serve as links between bones that provide stability and control body movement. Cartilage is an essential component of joints that provides cushioning between bones and helps absorb shock from physical impact. As we age, this protective cushioning breaks down naturally.

Additional factors such as continued physical stress and overexertion can further accelerate the breakdown of cartilage by triggering the release of chemicals that attack cartilage. The result? Joint discomfort and limited mobility.

Men’s Health

PROSTATE AND LIVER HEALTH

Supporting organ health as we get older is critical. We have developed this unique formula to support liver and prostate health.Our unique Saw Palmetto Complex helps maintain proper urinary flow in men. Its blend of natural ingredients includes the finest standardized saw palmetto berry extract, pumpkin seed oil, and enriched sources of beta sitosterols and other valuable phytosterols, which have been found to support prostate health

Women’s Health

 WOMEN HAVE SPECIAL NEEDS DURING EACH SPECIAL STAGE OF LIFE

Whether it’s coping with menstrual blues or menopause women simply have different needs at different times.Shaklee’s women’s health solutions help meet the unique health needs of women throughout every stage of life.

LOOKING TO TARGET A SPECIFIC PROBLEM OR AILMENT?

Remember, not all nutritional supplements are the same. Learn about our high standards for potency and purity, and hear about the Landmark Study which shows how long-term users of Shaklee supplements had markedly better health than consumers of both nonShaklee multivitamins and non-supplement users.

Changing Brands can Change Your Life!™

If you have any questions regarding our safe and powerful nutritional supplements contact us, visit our interactive buyers guide below or visit our Shaklee store for more information.

Health and Wellness Coach

Opps! This page is under construction. Please click to our on line catalog of vitamins and herbs (learn more)

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Thank you,

The geek

Confused about what, when, why and how to take vitamins or supplements.  Looking for something a little more powerful than the generic drug store brands? Need something that’s safe, tested and guaranteedl? Need quality, something that you can depend on? Good news, Shaklee Nutrition!

Michelle Obama, Agriculture Secretary Tom Vilsack and Surgeon General Regina M. Benjamin introduced the MyPlate nutrition symbol on Thursday in Washington.

Did you know the folks at the USDA are now saying we need to eat more fruits and veggies?  In a bold move by the nation’s first lady Michele Obama, who has been in a what seems like a solo fight against childhood obesity and obesity in general, recently made critical changes to the nation’s old and complicated food pyramid. She has developed a new and very easy  to follow healthy eating  plan. It’s simply  called “my plate”.

As you can clearly see half of the plate consists of 50% fruit and vegetables. The other half is divided with grains and protein with a side of dairy.  It doesn’t get any easier than that.

Well, just what is it that makes fruits and veggies so important? It appears that there is more to those fresh greens and strawberries  then the food industry has been  letting on.  They are called phytochemicals  or phytonutrients

Phytonutrients are divided into two classes called flavonoids and carotenoids and they are critical in providing the body with extremely important antioxidant protection. This is something that the scientists at Shaklee have known for some time.

In today’s world  we need antioxidant protection more than ever before.  Antioxidants protect our cells from free radical attacks caused by pollution, exposure to sunlight, stress, cigarette smoke, drug abuse, alcohol consumption, and other assaults we take for granted as we go throughout out day. learn more. And, it has been proven that a diet of fruits and veggies may provide the antioxidant power we need to stay healthy.  Yes a diet high in fruits and veggies will keep the free radical attacks that lead to devastating diseases such as diabetes, high blood pressure, heart disease, eye and skin problems and yes even early on set aging at bay.  But the list does not stop there…learn more.  The My Plate move is a giant step toward getting Americans to eating less and better.

The Problem

Unless you happen to live on a farm, getting the recommended  five – seven daily servings of fruits and veggies  is not only difficult but also very unlikely. Most people simply can’t or don’t eat a sufficient quantity or variety of deep-green, yellow, blue, and red vegetables and fruit they need every day. As a result, few people have the broad-base phytonutrient defense they need to help fend off the free radical attacks.

For those who can not always eat 5 – 7 servings daily Shaklee has found a way to maximize your antioxidant protection. We developed a very powerful antioxidant protection derived from nature. Shaklee’s Flavomax and  CarotoMax™ is ideal for busy adults young and old who fall short of the recommended daily servings of vegetables and fruit, thus failing to obtain significant levels of a broad spectrum of important carotenoid antioxidants to combat  free radical damage. Perfect for teens (over 18) and young adults, who often find it especially difficult to eat a balanced diet.

Working together, these nature-based supplements provide a broad spectrum of high-power antioxidants that help protect cells from free radical damage.*

Begin To Maximize Your Antioxidant Defenses Today.

FLAVOMAX™

• Delivers powerful free radical fighters to the blood and blood-rich tissues, such as the liver and intestines*
• Provides protection against cellular damage and promotes overall cell health*
• Supports cardiovascular and circulatory health*
• Promotes overall wellness*
• Formulated with standardized extracts that are nature-based
• Provides flavonoids often found in plant parts not typically consumed: seeds, peels, flowers, and bark.

Shaklees FlavoMax™ is a comprehensive, high-powered antioxidant supplement* that guarantees delivery of six key classes of flavonoids: proanthocyanidins, anthocyanidins, flavan-3-ols, flavones, flavonols, and flavanones. Shaklee uses standardized extracts of each of these flavonoids to ensure potency and quality.

One serving of FlavoMax provides:

• The flavonols of 1,995 servings of carrots (2,355 medium/1,995 large carrots)
• The anthocyanidins and proanthocyanidins of 10 servings of cherries (213 cherries)
• The flavan-3-ols of 31 servings of blueberries (31 cups)
• The flavanones of 13 servings of limes (27 medium limes)
• The flavones of 26 servings of red cabbage (31 cups, shredded)

*  *  *  *  *

CAROTOMAX®:

• Promotes the long-term health of the eyes, prostate, cervix, lungs, and heart*
• Provides potent antioxidant protection for lipid-rich areas of cells*
• Supports a strong immune system*
• Contributes to overall wellness*

CarotoMax® blends six potent antioxidant carotenoids*:

• Alpha carotene, astaxanthin, beta carotene, lycopene, lutein, and zeaxanthin.
• The carotenoids in CarotoMax® are powerful, fat-soluble antioxidants that have been implicated in the long-term health of the eyes, prostate, cervix, lungs, and heart.*
• Research also suggests that carotenoids, working together, support a strong immune system.*

One serving of CarotoMax provides:

• The beta carotene of 102 servings of bananas (125 medium bananas)
• The lutein and zeaxanthin of 285 servings of pink grapefruit (162 medium grapefruits)
• The lycopene of 714 servings of apricots (2,830 apricots)
• The alpha carotene of 89 servings of raspberries (102 cups)
• The astaxanthin of one serving of salmon (4 oz)† †Although astaxanthin is commonly derived from salmon, Shaklee harvests the carotenoid astaxanthin from marine microalgae, the purest and most potent source.

Shaklee did not skimp on the quality of our antioxidant duo. Our scientists searched the world to uncover and deliver the most potent flavonoids and carotenoids available:

• To Hawaii for microalgae that produces astaxanthin
• Across the United States for passionflowers that yield flavones, and citrus fruits that provide flavanones
• To Nova Scotia for wild blueberries that produce anthocyanidins
• To France for grapeseed that yields proanthocyanidins
• To Israel for non-GMO tomatoes for lycopene
• To Malaysia for oil of palm for alpha and beta carotene
• To Thailand for marigolds that produce lutein
• To China for green tea that yields flavan-3-ols
• To Brazil for fava d’anta that produces quercetin
• To Austria for elderberries that produce anthocyanidins
• To Australian salt marshes for sea algae that yields beta carotene

WHY CHOOSE FLAVOMAX™ AND CAROTOMAX®?

• Taken together, CarotoMax and FlavoMax provide a broad spectrum of antioxidant protection.*
• CarotoMax delivers six key carotenoids: alpha and beta carotene, astaxanthin, lutein, lycopene, and zeaxanthin.
• FlavoMax uses standardized extracts to guarantee delivery of six important flavonoids: anthocyanidins, flavan-3-ols, flavones,flavonols, flavanones, and proanthocyanidins.
• FlavoMax and CarotoMax provide some of the most potent antioxidants found in fruits and vegetables.*
• All ingredients were thoroughly tested for over 300 chemical contaminants, including pesticides, herbicides, fungicides, lead, heavy metals, and harmful solvents.
• 100% Shaklee guaranteed.

• Breaking research in phytonutrient science has yielded new secrets to achieving maximum protection from antioxidants. Only Shaklee brings this important new research to you in the form of two powerfully potent, breakthrough dietary supplements: Shaklee CarotoMax® and Shaklee FlavoMax™

• This nutrition pack delivers a 30-day supply of whole-body antioxidant protection. CarotoMax contains the six most important classes of cartenoids, while FlavoMax provides the six key classes of flavonoids. Combined, they are nature’s antioxidant powerhouse, protecting your cells and DNA from free radical attacks.*

For all the product details including label, ingredients and recommended daily dosage, or to order safely on line from our corporate headquarters  click here

Here’s To Your Health,

Health and Wellness Coach

What is Resveratrol Really? It’s a natural (powerful) antioxidant found in mainly in grapes. But, there’s a whole lot more!

Resveratrol is a naturally occurring polyphenol that shows pleiotropic health beneficial effects, including anti-oxidant, anti-inflammatory, anti-aging, cardioprotective and neuroprotective activities. Resveratrol, a type of polyphenol called a phytoalexin, a class of compounds produced by plants as part of the plant’s defense system against disease. It is produced in the plant in response to an invading fungus, stress, injury, infection, or ultraviolet irradiation. Red wine contains high levels of resveratrol, as do grapes, raspberries, peanuts, and other plants.

Barbara Walters interviews one of the scientists who discovered Resveratrol…by accident.

Resveratrol, the new found fountain of youth, is in all the news and is for sale just about everywhere in all shapes and forms.  The mad rush to manufacture and sell resveratrol as quickly as possible to market to the world’s largest aging  population — the Baby Boomers.

Companies are springing up all over the internet pushing resveratrol in every form imaginable including capsules, pills and yes those resveratrol “health” juice drinks. Many of these fly-by-night companies use questionable additives and other ingredients that may or may not be beneficial. Before you rush out and spend your hard earned money I recommend a little research.

Or, consider Vivix, 10 times more powerful than Resveratol alone by a name you can trust, Shaklee.   Our premier Anti-Aging Resveratrol supplement Vivix is not a pill, not a capsule, not a tooty fruity topical drink. Vivix is a highly concentrated dose of Resveratrol without the alcohol. That’s right, Vivix is formulated without the intoxicating alcohol found in red wine.  Additionally, Vivix is formulated as a delicious tasty serum that is quickly absorbed and easily digested.

If healthy anti aging and living a  longer and healthier life is important, Vivix is the incomparable choice.  Vivix is our number one anti aging supplement and an absolute ‘must have’ if you want to look and feel 25 years younger and if quality and results are important.

Don’t wait to get started, every day lost is a day without anti aging.

 

Here’s to living healthy and longer,

Health and Wellness Coach

The secret is out on Anti Aging Foods. The funny thing is… Anti Aging foods have been around forever.  However, we have been so brain washed into eating fast foods, restaurant foods, pre packaged and pre-cooked foods, that we have forgotten what our parents (grand parents) taught us, “Eat Your Vegetables” (of course, back then they were garden fresh veggies).

You see, Anti Aging Super Foods are honest to goodness fresh fruits, veggies, fish, nuts, beans and natural honey and yes even chocolate. They are foods that are as close to natural as possible. However, Super Anit Aging Foods are slightly different. The difference? They are foods that are high in ORAC values  (foods high in antioxidant value) or Omega 3s

What’s so cool about our Top 25 Anti Aging Foods is that once inside they battle your free radicals because they contain powerful antioxidants and that’s there job.. Have you ever wondered about the alarming rise of diseases like cancer, heart disease, diabetes, obesity, stroke etc?  Are you settled in with the fact that you are suppose to die at 65 or 70 years old probably dying from some devastating disease? Trust me, we are suppose to live much much longer than that.

Honestly? It is being said in the medical communities that if we simply stop eating manufactured processed food or foods striped for all it’s nutrients and loaded with artificial by products, sugars, dyes, salt and chemicals we can’t even pronounced, maybe just maybe we could all live healthier lives.

Well the time has come. Here is your chance to draw the line in the sand. Begin shopping and cooking from the simple list of foods high in ORAC values, start cooking home cooked meals again and watch out. Not only will you feel better, you will live longer. It’s liken to quitting cigarettes. You know smoking is bad for you. And, you know when you do stop you’ve just increased your chances of living longer and a little healthier. Changing eating habits is the same principal.

Our Top 25 Anti Aging Super Foods

 Acai Berries —  These powerful little berries contain contain a very powerful supply of anthocyanins and flavonoids. That means they contain very powerful antioxidants. So what are antioxidants? Antioxidants help defend the body against free radicals. Okay? So what’s a free radical?  If you can just go along with me for a moment I’ll fill you in briefly. However, if you can trust me just know that these berries are God’s little miracle.

The essay for superoxide gave the Acai berry a value of 161,400 units per 100 g, the highest yet found for any plant evaluated to date.    ( ORAC value 102,700) (What’s and ORAC?)

Almonds — Almonds lower cholesterol thus reducing the risk of high blood pressure and hear tdisease.   Almonds also come packed with vitamin E,  as well as monounsaturated fats (the heart helper),  magnesium and potassium.  Almonds also are very effective in curbing after meal blood sugar spikes.  A perfect choice for pre-diabetics or those who need to get better control of sugar and other related blood problems.

Avocado -  One-fifth of a medium avocado, or about one ounce, has 50 calories and contributes nearly 20 beneficial nutrients to the diet. They come packed with nearly 20 vitamins, minerals and phytonutrients,  including 4% of the recommended Daily Value (DV) for vitamin E, 4% vitamin C, 8% folate, 4% fiber, 2% iron, 4% potassium, with 81 micrograms of lutein and 19 micrograms of beta-carotene.  (ORAC 1,933)

Bananas – High in potassium this all time favorite comes wrapped in it’s own package ready to go anywhere. Potassium counter acts the effects of salt  (sodium), thereby reducing the chance of high blood pressure. Bananas are packed with high energy carbs and vitamins b3, b6 and C.

Beans – Kidney fresh cooked  (ORAC 8,459) Other types of beans have different ratings. learn more

Berries, cherries and grapes — These are excellent sources of antioxidants. Although the  blue berry and acai berry are list toppers, these also contain ellagic acid which assist in combating cancer and aging. Dark skin berries are high inanthocyanosides which help fight some eye diseases  bilberry and urinary track infections including cranberries and blue berries. (ORAC 87)

Blueberries – Pick up some fresh wild blueberries and stock up on frozen too. Scientists are saying blue berries come packed with the most absorbable antioxidants far more than those found in nutrient rich pomergrantes and grapes. Toss them in a salad, pancake batter, coffee cake or spice up a bowl of plain oatmeal. Make a delicious soy protein milk shake with low fat milk, chipped ice and soy mix  (ORAC 6552)

Broccoli – Don’t turn your nose up to this veggie. Perfect in salads, pasta, party trays you name it this veggie in the cabbage family is low in calories and high in insoluble fiber with aides in the prevention of colon cancer. Also packed with beta-carotene, vitamins k & C and selenium and chromium. Do not forget they contain calcium, potassium which helps regulate high blood pressure. Fresh cooked or raw without salt. Go organic if you can. ( ORAC 2,386)

Chocolate Bars or unsweetened dry powder is over the roof antioxidant power.  Add it to coffee or hot cereal. Chocolate is a good thing! (ORAC 80,933)

Garlic and Onions and all members of the onion family contain allium and flavonoids together they powerful unite to help fight cancer. They are also very effective in reducing harmful cholesterol.  Also eating them on a regular basis combats many gastric disorders and  bronchial infections. These foods are also excellent for preventing blood clots.  Try not to over cook as this destroys the value.  (ORAC 5,346)

Green Tea - – Green tea originates from China and is rich in health-promoting flavonoids including catechins and their derivatives. The most abundant catechin in green tea is epigallocatechin-3-gallate (EGCG), which is thought to play a pivotal role in the green tea’s anticancer and antioxidant effects. Catechins should be considered right alongside of the better-known antioxidants like vitamins E and C as potent free radical scavengers.  (ORAC 1,253)

Ginger Root -  Ginger is the most widely used and available herbal remedy on the planet, with billions of people using it every day as both food and medicine. learn more (ORAC 14,840)

Honey — is loaded with concentratted carbohydrates, and also contains small amounts of a wide array of vitamins and minerals, including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. (Not found in white sugar).  Honey also comes packed with antioxidant flavonoids and phenolic acids which act as scavengers eliminating free radicals. Generally, darker honeys have higher antioxidant content than lighter honeys. learn more

Kiwi — Those funny, light green, soft and fuzzy fruits are loaded with tons of vitamins,antioxidants, flavonoids and minerals. In particular, they contain a high amounts of Vitamin A, E and C (more than oranges), as much potassium as bananas and a good amount of beta-carotene. As a result, kiwi dramatically improves the health of individuals who consumed it regularly against all kinds of disease from cardiovascular problems to cancer and obesity. (ORAC 1,210)

Oats — The start to a perfect day, oats will see you through. Loaded with cholesterol lowering power oats also have antioxidants that reduce the risk of cardiovascular disease.  Oats also enhances the immune system, stabilizes blood sugar and lowers the risk of type 2 diabetes. Also, an excellent source of fiber.

Olive Oil – This all time favorite is a monounsaturated fat — the best kind (only kind) of fat you should eat. Olive Oil lowers blood pressure by helping to reduce the levels of harmful LDL in the blood. Unlike saturated fats that actually increase blood pressure and cholesterol levels.  Best served uncooked ie. salad dressing but can be used to fry foods. High in antioxidant vitamin E — helps fight  cancer and reduces the risk of heart disease.  (ORAC 1150)

Oranges — lemons, limes, mandarins, grapefruit and tangerines and high inantioxidant vitamins, flavonoids, and limonene (you may be required to click on a disclaimer here) which boost the immune system.  An excellent source of potasssium, which helps regulate blood presssure and pectin, a soluble fiber that helps reduce cholesterol.  (ORAC 1,819)

Pomegranates Pomegranates are high in vitamin C and potassium, a good source of fiber and low in calories. Pomegranate are also high in three different types of polyphenols, a potent form of antioxidants. The three types – tannins, anthocyanins, and ellagic acid – are present in many fruits, but pomegranate juice contains particularly high amounts of all three. As antioxidants, they are credited with helping in the prevention of cancer and heart disease. ORAC 2,341

Pumpkin – If you only know what was really inside that halloween pumpkin you would never carve and toss one again.  Pumpkins are loaded with antioxidants, beta-carotenes, carotenoids converted to vitamin A in the body. Reduce the risk of developing certain types of cancer and heart disease. Beta-carotene also offers protection against other diseases as well as some degenerative aspects of aging.  One cup of boiled pumpkin contains Calories 49 Protein 2 grams, Carbohydrate 12 grams, Dietary Fiber 3 grams, Calcium 37 mg, Iron 1.4 mg, Magnesium 22 mg, Potassium 564 mg, Zinc 1 mg, Selenium .50 mg, Vitamin C 12 mg, Niacin 1 mg, Folate 21 mcg, Vitamin A 2650 IU, Vitamin E 3 mg. (ORAC 483) While lower in orac value, pumpkins pack valuable nutrients.

Red Wine – Cabernet Sauvignon Red wine is loaded with antioxidants and a special nutrient called resveratrol. Resveratrol a recent discovery is known for its  powerful  anti aging  properties.   Now  the good  news,  we  have  taken resveratrol to a new higher more potent level with Vivix. Resveratrol reduces harmful cholesterol, protects heart and arteries, boosts immune system and helps guard against cancer. (ORAC  5,034)

Salmon - Loaded with Omega 3s which reduce the risk of high blood pressure, cholesterol and other fats found in the blood thereby decreasing the risk of heart attack and stroke. Other fish high in Omega 3s are herring, kippers, mackerel, sardines and tuna. (Caution – Be careful  not to purchase fish that has not been contaminated with mercury.) (Pure and natural Omega 3 supplements and info)

Spinach — Researchers have identified at least 13 different flavonoid compounds in spinach that function as antioxidants and as anti-cancer agents.  Spinach is an excellent source of vitamin C and A, the latter notably through its concentration of beta-carotene. These two nutrients work to reduce free radicals in the body; vitamin C works as a water-soluble antioxidant and beta-carotene as a fat-soluble one. This water-and-fat-soluble antioxidant team helps to prevent cholesterol from becoming oxidized. Oxidized cholesterol is able to stick to and build up in blood vessel walls, where it can cause blocked arteries, heart attack or stroke. Getting plenty of vitamin C and beta-carotene can help prevent these complications, and a cup of boiled spinach can provide you with 294.8% of the daily value (DV) for vitamin A along with 29.4% of the DV for vitamin C. Spinach is also an excellent source of folate and promotes gastrointestinal (colon) health. Spinach also contains lutein, a carotenoid protective against eye diseases such as age-related macular degeneration and cataraci.  And lets not forget spinach is loaded with iron. Enjoy this vegetable, whether steamed, sautéed or fresh in spinach salad, tossed with a little olive oil and/or a topping of chopped hard-boiled egg.   (ORAC 1,515)

Tomatoes – Packed with potassium,  they help stabilize blood pressure. Also loaded with vitamins C and E and beta carotene the aid in protesting against heart disease and cancer. They also contain lycopene with helps flush out cancer causing cells. (ORAC 367)

Turkey — low in fat and high in protein. It is a source of iron, zinc, phosphorus, potassium and B vitamins. A serving of turkey is a 2 to 3-ounce cooked portion. The new My Food Plate by the USDA s
uggests 2 to 3 servings from the meat group each day.

Yogurt– Live yogurt is high in calcium and helps strengthen bones and  fights the  risk of osteoporosis. Live yogurt is important as the sugary fruity over processed types may be void the friendly beneficial bacteria known as Lactobacillus acidophilus.  These guys help correct queezy stomachs by restoring bacterial balance in the gut. Also, it has proven effective in helping thousands of women who suffer from candida, a yeast infection of the vagina.

What are ORAC Units?

The ORAC (Oxygen Radical Absorbance Capacity) unit, ORAC value, or “ORAC score” is a method of measuring the antioxidant capacity of different foods and supplements. It was developed by scientists at the National Institutes of Health. While the exact relationship between the ORAC value of a food and its health benefit has not been established, it is believed that foods higher on the ORAC scale will more effectively neutralize free radicals. According to the free-radical theory of aging, this will slow the oxidative processes and free radical damage that can contribute to age-related degeneration and disease.

Tip:  When you can’t always eat right or if you don’t have time to shop, prepare and cook all of your meals? Consider taking nutritional supplements for your nutritional needs.

Here’s to your healthy lifestyle,

Athletes Who Trust Shaklee ‘Sports Nutrition’ Bring Home The Gold ~ So Can Your Athlete

(Please adjust your speakers)

In all, World Class Athletes powered by Shaklee “Sports Nutrition” have won a Total 54 Gold Medals! And now, our powerful Sports Nutrition is available to your family athlete. Listen in to exactly what some of our Gold Medal winners is their favorite product that gave them the edge that they needed to get to the top.

These Gold winning athletes depend on quality sports nutrition to get the over the edge.  Hear their true stories below and you will soon discover why they trust our nutritional products.  And, based on their personal interviews, It appears that Vitalizer along with Performance is the all time favorite.

To hear their inspirational and heart warming (video) interviews click below:

Craig Blanchette: Handcyclist – Wheelchair Racer

Kent Bostick: Cyclist

Troy Flanagan: U.S. Ski & Snowboarding Team

Eli Bremer: Pentathlete

(The following interviews are audio in mp3 format)

Billy Demong U.S. Ski Team ~  explains the role of Shaklee products in his athletic performances.

Elite Athlete, Jen Rodriguez explains the role of Shaklee products in her athletic performances.

Elite Athlete, Kris Freeman a diabetic explains the role of Shaklee products in his athletic performances.

Elite Athlete, Sandra Gal, Golfer explains the role of Shaklee products in her athletic performances.

Elite, Bethany Hart explains why Shaklee products make a difference in her athletic performance.

A definite nutritional advantage for the weekend warrior or the pro athlete.  Get the winning edge. For a first hand look at our amazing sports nutrition… click here.

 Have a healthy day,

Health and Wellness Coach

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