Category Archives: Women’s Health & Nutrition

Women are at the top of the list when it comes to needing a power boost of essential vitamins. Discover what they are and why they are so needed.

Shaklee Reviews Obama “My Food Plate”

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Michelle Obama, Agriculture Secretary Tom Vilsack and Surgeon General Regina M. Benjamin introduced the MyPlate nutrition symbol on Thursday in Washington. Did you know the folks at the USDA are now saying we need to eat more fruits and veggies?  In a bold move by the nation’s first lady Michele Obama, who has been in a what seems like a … Continue reading

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10 Easy Tips To Jump Start Your Energy Levels

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Feeling tired with little or no energy? Join the club! Most people are always tired from sun up to sun down. Most of us simply accept this condition as a way of life. But honestly, being tired all the time is a signal from the body that something is inherently wrong. Unfortunately, most people just dismiss these warnings and comfort … Continue reading

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20 Sneaky Tricks for Anti Aging Beautiful Soothe Skin ~ Naturally

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1. Moisturize moisturize, moisturize and then moisturize again with a natural nutrition based moisturizer.  Make sure it does not contain alcohol or mineral oils 2. Clean and moisturize your face in the morning and at night before going to bed. After you cleanse your skin, follow with a toner and then a moisturizer. Avoid irritating skin preparations, soaps, detergents, extreme … Continue reading

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Anti Aging ~ 10 Effective Tips For Younger Looking Face Days

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How To Enjoy Consistent “Good Face” Days Younger looking and radiant skin can be yours simply by following a few simple tips. 1. Exercise. Regular exercise increases circulation and aids in the distribution of nutrients and oxygen to the skin. It helps boost your body’s immune system and stimulates the body’s detoxifying processes. Sweating also helps flush grime from your … Continue reading

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Top 10 Foods for Beautiful (Anti-Aging) Hair

. So your hair is damaged, dry, brittle, showing signs of aging and over processing.. Bottom line, in desperate need of a revival. Consider eating your way to a head of healthy hair. That’s right feed your hair. Our ‘Healthy Hair Food Diet’ is  packed with vitamin enriched foods with A, Bs, C, D, E, Folic Acid, H, and K. … Continue reading

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