The secret is out on Anti Aging Foods. The funny thing is… Anti Aging foods have been around forever. However, we have been so brain washed into eating fast foods, restaurant foods, pre packaged and pre-cooked foods, that we have forgotten what our parents (grand parents) taught us, “Eat Your Vegetables” (of course, back then they were garden fresh veggies).
You see, Anti Aging Super Foods are honest to goodness fresh fruits, veggies, fish, nuts, beans and natural honey and yes even chocolate. They are foods that are as close to natural as possible. However, Super Anit Aging Foods are slightly different. The difference? They are foods that are high in ORAC values (foods high in antioxidant value) or Omega 3s
What’s so cool about our Top 25 Anti Aging Foods is that once inside they battle your free radicals because they contain powerful antioxidants and that’s there job.. Have you ever wondered about the alarming rise of diseases like cancer, heart disease, diabetes, obesity, stroke etc? Are you settled in with the fact that you are suppose to die at 65 or 70 years old probably dying from some devastating disease? Trust me, we are suppose to live much much longer than that.
Honestly? It is being said in the medical communities that if we simply stop eating manufactured processed food or foods striped for all it’s nutrients and loaded with artificial by products, sugars, dyes, salt and chemicals we can’t even pronounced, maybe just maybe we could all live healthier lives.
Well the time has come. Here is your chance to draw the line in the sand. Begin shopping and cooking from the simple list of foods high in ORAC values, start cooking home cooked meals again and watch out. Not only will you feel better, you will live longer. It’s liken to quitting cigarettes. You know smoking is bad for you. And, you know when you do stop you’ve just increased your chances of living longer and a little healthier. Changing eating habits is the same principal.
Our Top 25 Anti Aging Super Foods
Acai Berries — These powerful little berries contain contain a very powerful supply of anthocyanins and flavonoids. That means they contain very powerful antioxidants. So what are antioxidants? Antioxidants help defend the body against free radicals. Okay? So what’s a free radical? If you can just go along with me for a moment I’ll fill you in briefly. However, if you can trust me just know that these berries are God’s little miracle.
The essay for superoxide gave the Acai berry a value of 161,400 units per 100 g, the highest yet found for any plant evaluated to date. ( ORAC value 102,700) (What’s and ORAC?)
Almonds — Almonds lower cholesterol thus reducing the risk of high blood pressure and hear tdisease. Almonds also come packed with vitamin E, as well as monounsaturated fats (the heart helper), magnesium and potassium. Almonds also are very effective in curbing after meal blood sugar spikes. A perfect choice for pre-diabetics or those who need to get better control of sugar and other related blood problems.
Avocado - One-fifth of a medium avocado, or about one ounce, has 50 calories and contributes nearly 20 beneficial nutrients to the diet. They come packed with nearly 20 vitamins, minerals and phytonutrients, including 4% of the recommended Daily Value (DV) for vitamin E, 4% vitamin C, 8% folate, 4% fiber, 2% iron, 4% potassium, with 81 micrograms of lutein and 19 micrograms of beta-carotene. (ORAC 1,933)
Bananas – High in potassium this all time favorite comes wrapped in it’s own package ready to go anywhere. Potassium counter acts the effects of salt (sodium), thereby reducing the chance of high blood pressure. Bananas are packed with high energy carbs and vitamins b3, b6 and C.
Beans – Kidney fresh cooked (ORAC 8,459) Other types of beans have different ratings. learn more
Berries, cherries and grapes — These are excellent sources of antioxidants. Although the blue berry and acai berry are list toppers, these also contain ellagic acid which assist in combating cancer and aging. Dark skin berries are high inanthocyanosides which help fight some eye diseases bilberry and urinary track infections including cranberries and blue berries. (ORAC 87)
Blueberries – Pick up some fresh wild blueberries and stock up on frozen too. Scientists are saying blue berries come packed with the most absorbable antioxidants far more than those found in nutrient rich pomergrantes and grapes. Toss them in a salad, pancake batter, coffee cake or spice up a bowl of plain oatmeal. Make a delicious soy protein milk shake with low fat milk, chipped ice and soy mix (ORAC 6552)
Broccoli – Don’t turn your nose up to this veggie. Perfect in salads, pasta, party trays you name it this veggie in the cabbage family is low in calories and high in insoluble fiber with aides in the prevention of colon cancer. Also packed with beta-carotene, vitamins k & C and selenium and chromium. Do not forget they contain calcium, potassium which helps regulate high blood pressure. Fresh cooked or raw without salt. Go organic if you can. ( ORAC 2,386)
Chocolate Bars or unsweetened dry powder is over the roof antioxidant power. Add it to coffee or hot cereal. Chocolate is a good thing! (ORAC 80,933)
Garlic and Onions and all members of the onion family contain allium and flavonoids together they powerful unite to help fight cancer. They are also very effective in reducing harmful cholesterol. Also eating them on a regular basis combats many gastric disorders and bronchial infections. These foods are also excellent for preventing blood clots. Try not to over cook as this destroys the value. (ORAC 5,346)
Green Tea - – Green tea originates from China and is rich in health-promoting flavonoids including catechins and their derivatives. The most abundant catechin in green tea is epigallocatechin-3-gallate (EGCG), which is thought to play a pivotal role in the green tea’s anticancer and antioxidant effects. Catechins should be considered right alongside of the better-known antioxidants like vitamins E and C as potent free radical scavengers. (ORAC 1,253)
Ginger Root - Ginger is the most widely used and available herbal remedy on the planet, with billions of people using it every day as both food and medicine. learn more (ORAC 14,840)
Honey — is loaded with concentratted carbohydrates, and also contains small amounts of a wide array of vitamins and minerals, including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. (Not found in white sugar). Honey also comes packed with antioxidant flavonoids and phenolic acids which act as scavengers eliminating free radicals. Generally, darker honeys have higher antioxidant content than lighter honeys. learn more
Kiwi — Those funny, light green, soft and fuzzy fruits are loaded with tons of vitamins,antioxidants, flavonoids and minerals. In particular, they contain a high amounts of Vitamin A, E and C (more than oranges), as much potassium as bananas and a good amount of beta-carotene. As a result, kiwi dramatically improves the health of individuals who consumed it regularly against all kinds of disease from cardiovascular problems to cancer and obesity. (ORAC 1,210)
Oats — The start to a perfect day, oats will see you through. Loaded with cholesterol lowering power oats also have antioxidants that reduce the risk of cardiovascular disease. Oats also enhances the immune system, stabilizes blood sugar and lowers the risk of type 2 diabetes. Also, an excellent source of fiber.
Olive Oil – This all time favorite is a monounsaturated fat — the best kind (only kind) of fat you should eat. Olive Oil lowers blood pressure by helping to reduce the levels of harmful LDL in the blood. Unlike saturated fats that actually increase blood pressure and cholesterol levels. Best served uncooked ie. salad dressing but can be used to fry foods. High in antioxidant vitamin E — helps fight cancer and reduces the risk of heart disease. (ORAC 1150)
Oranges — lemons, limes, mandarins, grapefruit and tangerines and high inantioxidant vitamins, flavonoids, and limonene (you may be required to click on a disclaimer here) which boost the immune system. An excellent source of potasssium, which helps regulate blood presssure and pectin, a soluble fiber that helps reduce cholesterol. (ORAC 1,819)
Pomegranates Pomegranates are high in vitamin C and potassium, a good source of fiber and low in calories. Pomegranate are also high in three different types of polyphenols, a potent form of antioxidants. The three types – tannins, anthocyanins, and ellagic acid – are present in many fruits, but pomegranate juice contains particularly high amounts of all three. As antioxidants, they are credited with helping in the prevention of cancer and heart disease. ORAC 2,341
Pumpkin – If you only know what was really inside that halloween pumpkin you would never carve and toss one again. Pumpkins are loaded with antioxidants, beta-carotenes, carotenoids converted to vitamin A in the body. Reduce the risk of developing certain types of cancer and heart disease. Beta-carotene also offers protection against other diseases as well as some degenerative aspects of aging. One cup of boiled pumpkin contains Calories 49 Protein 2 grams, Carbohydrate 12 grams, Dietary Fiber 3 grams, Calcium 37 mg, Iron 1.4 mg, Magnesium 22 mg, Potassium 564 mg, Zinc 1 mg, Selenium .50 mg, Vitamin C 12 mg, Niacin 1 mg, Folate 21 mcg, Vitamin A 2650 IU, Vitamin E 3 mg. (ORAC 483) While lower in orac value, pumpkins pack valuable nutrients.
Red Wine – Cabernet Sauvignon Red wine is loaded with antioxidants and a special nutrient called resveratrol. Resveratrol a recent discovery is known for its powerful anti aging properties. Now the good news, we have taken resveratrol to a new higher more potent level with Vivix. Resveratrol reduces harmful cholesterol, protects heart and arteries, boosts immune system and helps guard against cancer. (ORAC 5,034)
Salmon - Loaded with Omega 3s which reduce the risk of high blood pressure, cholesterol and other fats found in the blood thereby decreasing the risk of heart attack and stroke. Other fish high in Omega 3s are herring, kippers, mackerel, sardines and tuna. (Caution – Be careful not to purchase fish that has not been contaminated with mercury.) (Pure and natural Omega 3 supplements and info)
Spinach — Researchers have identified at least 13 different flavonoid compounds in spinach that function as antioxidants and as anti-cancer agents. Spinach is an excellent source of vitamin C and A, the latter notably through its concentration of beta-carotene. These two nutrients work to reduce free radicals in the body; vitamin C works as a water-soluble antioxidant and beta-carotene as a fat-soluble one. This water-and-fat-soluble antioxidant team helps to prevent cholesterol from becoming oxidized. Oxidized cholesterol is able to stick to and build up in blood vessel walls, where it can cause blocked arteries, heart attack or stroke. Getting plenty of vitamin C and beta-carotene can help prevent these complications, and a cup of boiled spinach can provide you with 294.8% of the daily value (DV) for vitamin A along with 29.4% of the DV for vitamin C. Spinach is also an excellent source of folate and promotes gastrointestinal (colon) health. Spinach also contains lutein, a carotenoid protective against eye diseases such as age-related macular degeneration and cataraci. And lets not forget spinach is loaded with iron. Enjoy this vegetable, whether steamed, sautéed or fresh in spinach salad, tossed with a little olive oil and/or a topping of chopped hard-boiled egg. (ORAC 1,515)
Tomatoes – Packed with potassium, they help stabilize blood pressure. Also loaded with vitamins C and E and beta carotene the aid in protesting against heart disease and cancer. They also contain lycopene with helps flush out cancer causing cells. (ORAC 367)
Turkey — low in fat and high in protein. It is a source of iron, zinc, phosphorus, potassium and B vitamins. A serving of turkey is a 2 to 3-ounce cooked portion. The new My Food Plate by the USDA s
uggests 2 to 3 servings from the meat group each day.
Yogurt– Live yogurt is high in calcium and helps strengthen bones and fights the risk of osteoporosis. Live yogurt is important as the sugary fruity over processed types may be void the friendly beneficial bacteria known as Lactobacillus acidophilus. These guys help correct queezy stomachs by restoring bacterial balance in the gut. Also, it has proven effective in helping thousands of women who suffer from candida, a yeast infection of the vagina.
What are ORAC Units?
The ORAC (Oxygen Radical Absorbance Capacity) unit, ORAC value, or “ORAC score” is a method of measuring the antioxidant capacity of different foods and supplements. It was developed by scientists at the National Institutes of Health. While the exact relationship between the ORAC value of a food and its health benefit has not been established, it is believed that foods higher on the ORAC scale will more effectively neutralize free radicals. According to the free-radical theory of aging, this will slow the oxidative processes and free radical damage that can contribute to age-related degeneration and disease.
Tip: When you can’t always eat right or if you don’t have time to shop, prepare and cook all of your meals? Consider taking nutritional supplements for your nutritional needs.
Here’s to your healthy lifestyle,