How To Enjoy Consistent “Good Face” Days
Younger looking and radiant skin can be yours simply by following a few simple tips.
1. Exercise. Regular exercise increases circulation and aids in the distribution of nutrients and oxygen to the skin. It helps boost your body’s immune system and stimulates the body’s detoxifying processes. Sweating also helps flush grime from your skin. At the very least, you’ll have a healthy glow.
2. Smoking. In a word, quit. Smoking slows circulation and destroys internal reserves of nutrients known to be antioxidants, such as vitamin C. The negative impact of smoking on the skin is well established — doctors will refer to “smoker’s pallor.” Even second-hand smoke should be avoided — tobacco smoke is one of the major sources of free radicals (along with air pollution from car exhaust and UV exposure) that contribute to premature aging.
3. Water. Drink at least 8 glasses of fresh, clean water each day to boost your body’s natural reserves of moisture and support your skin’s natural oil/moisture barrier function. Note: Caffeinated beverages (not just coffee and tea, but many soft drinks, as well) can contribute to dehydration.
4. Alcohol. Heavy drinking can cause the constant dilation of tiny veins in the face, which can lead to a permanent network of purplish-red capillaries, especially across the nose and cheeks.
5. Sleep. Like all the major organs of your body, the skin repairs itself while you’re sleeping. A normal sleep cycle also helps you maintain a normal hormonal cycle, which is closely tied to healthy skin. On top of that, when you are rested you are less likely to experience stress, which can have a negative effect on skin.
6. Diet. Eat a balanced diet that is low in fat and high in fiber and abundant in a variety of fresh fruits, vegetables, grains, and legumes. See top 25 super foods
7. Sunbathing (Tanning). Another “don’t,” plain and simple. UV exposure is the number one cause of accelerated aging. Protect yourself from incidental sun exposure by using a sunscreen every day, and limit the time you spend outside during the worst hours for the sun’s “burning” rays. Above all, don’t use a tanning bed.
8. Nutritional Support. By supplementing the body’s dietary with powerful all natural vitamins and minerals that supply nutrients necessary for normal, healthy skin function you will remain on top. Support your skin’s natural ability to repair its appearance. Nourishing and Protective products you can trust for younger looking skin.
9. Skin Care. Science has shown that topical application of certain vitamins, minerals, and other skin-nourishers can support your skin’s natural antioxidant defenses against skin damage and actually boost your skin’s natural ability to produce structural skin components such as collagen and elastin. In addition, the regular use of sunscreens over time may reduce the chance of skin damage, some types of skin cancer, and other harmful effects due to the sun.
10. It’s Not Too Late To Begin A Basic Skin Care Plan For Healthy Skin
In addition to the 7 tips above, if problems persist consider my plan B. Our basic skin care nutrition system. Today, researchers agree that the same nutrients which protect your health also play a vital role in the appearance of your skin. The best skin care program packed with vitamins and minerals that actually nourish skin is now available. This simple system nourishes the skin while comprehensively blocking and reversing the visible signs of aging such as lines, wrinkles, skin discoloration, and dull, dry, flaky skin is the Enfuselle Skin Care System by Shaklee, the leading Health and Nutirtion Company in the US.
In addition to providing the positive benefits of the most state-of-the-art nourishing and protective skin care ingredients, Instant Firming Serum is a real must have. The Enfuselle Nutrition Therapy kit is the perfect back up plan for an instant younger looking face.. Each Enfuselle product has been carefully formulated and repeatedly tested to exclude any ingredients shown to irritate the skin or otherwise produce negative results.
Enfuselle is guaranteed for results within 28 days! For details, safe on line orders or to review the complete Enfuselle Skin Care Line click here
More information for Consistently Younger Looking Skin –> click here